Frequently Asked Questions
“Why am I feeling sore after my massage?”
This is entirely normal. Your muscles have just released accumulated tension and toxins, similar to the effects of a workout. Make sure to hydrate, perform some gentle stretches, and allow your body to rest. In just a couple of days, you'll notice a greater sense of ease and lightness.
“Is it okay to take a shower right after?”
If you received a massage — yes, after a couple of hours. However, if you had a scalp treatment, it’s best to wait 4–6 hours so the oils and serums can be absorbed. You’ll gain maximum benefits by allowing them this time.
“I’m feeling a bit emotional — is that strange?”
Not at all. The body can hold emotions within muscles and fascia, and when that tension is released, emotions can surface. Consider it a release for your nervous system. It’s a part of the healing process — embrace it.
“How often should I schedule my next visit?”
For maintenance, every 3–4 weeks is ideal for keeping your body balanced. If you're addressing chronic pain, stress, or scalp issues, coming every 2 weeks is advisable until your system finds stability.
“Can I exercise later today?”
It’s advisable to wait until tomorrow. Your muscles need adequate time to recover and rehydrate — pushing them too quickly can reverse the benefits we just achieved.
“What should I do if I feel dizzy or fatigued?”
This is completely normal. Your circulation and lymphatic flow have just adjusted. Take it slow, hydrate with water or herbal tea, and eat something nutritious. Your energy levels will normalize within a few hours.
“Will the oils make my hair look greasy?”
The oils used in the scalp treatment are nutrient-rich and designed to be absorbed fully. You might notice a slight shine, but it’s beneficial for your follicles rather than simply coating them. After you rinse, your hair will feel soft, light, and revitalized.
“Can I schedule my next appointment now?”
Absolutely, and I recommend doing so — my schedule tends to fill up fast. Booking ahead ensures you can select your preferred time and keeps your self-care routine proactive rather than reactive.
“Do you accept tips?”
While gratuity is always appreciated, it is not required. The best form of appreciation is being consistent with your self-care and sharing your experience with those who might benefit from the same care.
